Elite physique: the new science of building a better body
Auteur :
Waterbury, Chad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203785
Date de publication :
8 déc. 2021
Dimensions :
27,9 x 21,6 cm
Poids :
998 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Revolutionize your workout with a science-backed guide to effective male body transformation. Over 100 dynamic exercises and video clips demonstrate joint-friendly techniques and age-adapted routines that break plateaus, sculpt targeted areas, and ignite impressive muscle growth and fat burning.