Lower body training: the definitive guide to increasing size, strength, and athletic performance
Auteur :
Brown, Jason
Éditeur :
Human Kinetics Publishers
ISBN :
9781718206878
Date de publication :
29 mars 2022
Dimensions :
25,4 x 17,7 x 1,8 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.