Breakthrough women's running: dream big and train smart
Auteur :
Spence Gracey, Neely / Kuzma, Cindy
Éditeur :
Human Kinetics Publishers
ISBN :
9781718206915
Date de publication :
6 avr. 2022
Dimensions :
26,9 x 17,7 x 1,7 cm
Poids :
578 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.