Developing endurance
Éditeur :
Human Kinetics Publishers
ISBN :
9781718206960
Date de publication :
20 juin 2024
Dimensions :
25,4 x 17,8 cm
Poids :
726 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.