M.a.x. muscle plan 2.0, the
Auteur :
Schoenfeld, Brad J.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718207141
Date de publication :
1 nov. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.