Conditioning for esports: a guide to training and performance
Éditeur :
Human Kinetics Publishers
ISBN :
9781718207479
Date de publication :
18 avr. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
771 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor, mental, and physical challenges. Gain insights on injury prevention, specialized exercise routines, cognitive enhancement, and nutrition tactics from leading experts.