Complete conditioning for hockey
Auteur :
van Asten, Ryan
Éditeur :
Human Kinetics Publishers
ISBN :
9781718208872
Date de publication :
13 avr. 2022
Dimensions :
25,4 x 17,8 x 2,3 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Transform your game with a year-round hockey conditioning program designed to boost endurance, strength, speed, and agility. Featuring over 145 exercises with progressive variations and seasonal plans, it targets movement optimization, injury reduction, and peak performance for every stage of play.