Breathe, focus, excel: exercises, techniques, and strategies for optimal athletic performance
Auteur :
Martin, Harvey
Éditeur :
Human Kinetics Publishers
ISBN :
9781718210172
Date de publication :
16 janv. 2023
Dimensions :
25,3 x 17,6 x 1,5 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.