Strength zone training: the most effective method for maximizing muscle development
Auteur :
Tumminello, Nick
Éditeur :
Human Kinetics Publishers
ISBN :
9781718211476
Date de publication :
22 avr. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
930 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.