Functional core for women: targeted training for glutes and abs
Auteur :
Williams, Kia
Éditeur :
Human Kinetics Publishers
ISBN :
9781718211582
Date de publication :
1 mars 2023
Dimensions :
25,3 x 17,8 x 1,6 cm
Poids :
562 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Empower your core and glutes with a dynamic program merging weight training, Pilates, barre, and yoga. Discover over 45 exercises, detailed progressions, and sample workouts crafted to reshape your midsection, improve function, and boost confidence at every fitness level.