Metabolic training: the ultimate guide to the ultimate workout
Auteur :
Graham, John / Barnes, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718212466
Date de publication :
17 oct. 2023
Dimensions :
29,8 x 21,3 x 2,5 cm
Poids :
1250 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.