Strength training for all body types: the science of lifting and levers
Auteur :
Boyce, Lee / Schoenfeld, Melody
Éditeur :
Human Kinetics Publishers
ISBN :
9781718212671
Date de publication :
8 nov. 2022
Dimensions :
25,3 x 17,8 x 1,6 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body types, explore the physics of levers and joint angles to deliver workouts that boost strength, performance, and reduce injury risk while offering continuing education.