Stress management: developing resilience in an evolving world
Auteur :
Mitchell, Pardess
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213180
Date de publication :
12 déc. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
839 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.