Fitness and well-being for life
Auteur :
Armbruster, Carol K. / Evans, Ellen M. / Laughlin, Catherine M.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213463
Date de publication :
22 févr. 2024
Dimensions :
27,9 x 21,6 cm
Poids :
1202 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight management, and nutrition. Exercises, video demonstrations, and fitness tests inspire lasting lifestyle changes for a healthier, happier future.