Complete guide to trx® suspension training®
Auteur :
Dawes, Jay
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213869
Date de publication :
8 nov. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
703 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations, and 24 programs with vivid visuals, it equips you with progress assessments, injury prevention techniques, and dynamic routines to break away from repetitive gym sessions.