Running past 50: your guide to running longevity and success
Auteur :
MacMahon, Caolan
Éditeur :
Human Kinetics Publishers
ISBN :
9781718213944
Date de publication :
11 nov. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.