Stress management: developing resilience in an evolving world
Auteur :
Mitchell, Pardess
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214231
Date de publication :
12 déc. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
839 g
Format :
Loose leaf – sheets only
Langue :
Anglais
Pays d'origine :
USA
Explore holistic strategies for managing stress in physical, emotional, intellectual, social, spiritual, and environmental realms. Build resilience with proactive techniques that reduce stress sources, nurture relaxation and mindful thought, and emphasize prevention supported by case studies, self-care tips, and interactive tools.