Complete conditioning for football
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214453
Date de publication :
2 févr. 2023
Dimensions :
25,3 x 17,7 x 2,1 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Modern football demands unmatched physical conditioning on every play. The guide presents year?round training regimens blending dynamic warm-ups, position-specific drills, strategic nutrition, recovery protocols, and injury reintroduction methods to build strength, agility, and endurance for peak performance.