Jim stoppani's encyclopedia of muscle & strength
Auteur :
Stoppani, Jim
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214491
Date de publication :
22 févr. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
1429 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.