Personal best running: coach coogan's strategies for the mile to the marathon
Auteur :
Coogan, Mark / Douglas, Scott
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214712
Date de publication :
3 févr. 2023
Dimensions :
25,4 x 17,7 x 1,9 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.