Smarter recovery: a practical guide to maximizing training results
Auteur :
McCall, Pete
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214811
Date de publication :
5 sept. 2023
Dimensions :
28,0 x 21,6 x 1,5 cm
Poids :
816 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.