Strength training anatomy
Auteur :
Delavier, Frederic
Éditeur :
Human Kinetics Publishers
ISBN :
9781718214866
Date de publication :
15 sept. 2022
Poids :
771 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.