Yoga anatomy
Auteur :
Kaminoff, Leslie / Matthews, Amy
Éditeur :
Human Kinetics Publishers
ISBN :
9781718215160
Date de publication :
22 mars 2022
Dimensions :
25,4 x 17,8 cm
Poids :
794 g
Format :
B314
Langue :
Anglais
Pays d'origine :
USA
Spiral-bound for easy reference, this updated guide illuminates the anatomy behind every yoga pose through detailed illustrations. It expands on the skeletal, muscular, and nervous systems while offering fresh insights on movement history, breathing dynamics, and pose alignment for enriched practice.