Foundational strength: the basics for starting training
Auteur :
Flagg, John
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216013
Date de publication :
21 mars 2025
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.