Overload system for strength, the: a modern application of old-school training
Auteur :
Thibaudeau, Christian / Sheppard, Tom
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216044
Date de publication :
5 oct. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Experience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive range of motion, heavy partials, functional isometrics, and eccentric overloads. Unlock explosive power with detailed guidance on six main lifts, customizable splits, and strategies to push neurological limits.