Rocket® yoga: your guide to progressive ashtanga vinyasa
Auteur :
Kyle, David
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216075
Date de publication :
27 févr. 2023
Dimensions :
25,3 x 17,7 x 1,9 cm
Poids :
684 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Break free from classical ashtanga with a dynamic, modern practice that blends tradition with personal exploration. Discover fluid sequences, empowering techniques, and detailed modifications across diverse poses to build strength, balance, and flexibility while reducing stress and deepening awareness.