Training and conditioning young athletes
Auteur :
Bompa, Tudor O. / Sarandan, Sorin
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216143
Date de publication :
12 déc. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
885 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise progressions. Emphasizing strength, speed, agility, and injury prevention, it also includes practical nutritional strategies and sport energy insights.