Complete guide to strength training methods, the
Auteur :
Arseneault, Keven
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216693
Date de publication :
3 avr. 2023
Dimensions :
24,1 x 21,0 cm
Poids :
1066 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.