Practical fueling for endurance athletes: your nutrition guide for optimal performance
Auteur :
Van Horn, Kylee
Éditeur :
Human Kinetics Publishers
ISBN :
9781718216785
Date de publication :
24 mars 2025
Dimensions :
25,4 x 17,8 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.