Motivating people to be physically active
Auteur :
Marcus, Bess H. / Pekmezi, Dori
Éditeur :
Human Kinetics Publishers
ISBN :
9781718217003
Date de publication :
30 sept. 2024
Dimensions :
24,5 x 18,8 x 1,3 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on updated research and behavioral science, this guide offers practical strategies to reduce sedentary habits and boost daily activity. It outlines theory-based interventions, inclusive low-cost activities, and tech-supported tools, with case studies and reproducible resources to design tailored physical activity programs.