Women's muscle & strength: get lean, strong, and confident
Auteur :
Gozo Shimonek, Betina
Éditeur :
Human Kinetics Publishers
ISBN :
9781718217683
Date de publication :
12 janv. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.