Complete guide to landmine training
Auteur :
Otey, David / Drake, Joe
Éditeur :
Human Kinetics Publishers
ISBN :
9781718217942
Date de publication :
3 avr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.