Strength training for fat loss
Auteur :
Tumminello, Nick
Éditeur :
Human Kinetics Publishers
ISBN :
9781718218482
Date de publication :
14 août 2023
Dimensions :
27,9 x 21,6 cm
Poids :
1021 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.