Able bodies balance training
Auteur :
Scott, Sue
Éditeur :
Human Kinetics Publishers
ISBN :
9781718220317
Date de publication :
7 mars 2025
Dimensions :
27,9 x 21,6 cm
Poids :
1157 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.