Developing power
Éditeur :
Human Kinetics Publishers
ISBN :
9781718220461
Date de publication :
13 sept. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.