Nsca's guide to program design
Éditeur :
Human Kinetics Publishers
ISBN :
9781718220546
Date de publication :
27 nov. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
975 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.