Age strong: a woman's guide to feeling athletic and fit after 40
Auteur :
Cosgrove, Rachel
Éditeur :
Human Kinetics Publishers
ISBN :
9781718220775
Date de publication :
22 mars 2024
Dimensions :
25,4 x 17,8 cm
Poids :
703 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success stories as you progress from essential movements to advanced routines that boost metabolism, build muscle, and enhance stamina for every stage of life.