Fitness and well-being for life
Auteur :
Armbruster, Carol K. / Evans, Ellen M. / Laughlin, Catherine M.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718221055
Date de publication :
22 févr. 2024
Poids :
1202 g
Format :
Loose leaf – sheets only
Langue :
Anglais
Pays d'origine :
USA
College students gain practical strategies for lasting health habits through evidence-based guidance on stress management, nutrition, and exercise. Interactive tools, video demonstrations, and self-assessments empower learners to adopt lifestyles that nurture physical vitality, mental strength, and everyday productivity.