Sport nutrition
Auteur :
Jeukendrup, Asker / Gleeson, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718221703
Date de publication :
5 juin 2024
Dimensions :
27,9 x 21,6 cm
Poids :
1905 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Delve into how nutrition drives training adaptations, performance, and recovery by balancing macronutrients, micronutrients, and supplements to meet energy demands and optimize body composition. The explanation offers personalized strategies for varied athletic needs, enhanced with engaging visuals and online resources.