Sport nutrition
Auteur :
Jeukendrup, Asker / Gleeson, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718221710
Date de publication :
5 juin 2024
Dimensions :
27,9 x 21,6 cm
Poids :
1882 g
Format :
Loose leaf – sheets only
Langue :
Anglais
Pays d'origine :
USA
Delve into the role of nutrition in sports and exercise performance, where optimal nutrient intake drives energy, training adaptations and recovery. The text scrutinizes supplements, electrolyte management, gut microbiota and tailored strategies for diverse athlete groups, presented through engaging visuals and practical examples.