Train like a pro: programming to develop your inner athlete
Auteur :
Ibrahim, Matthew S.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718222519
Date de publication :
30 sept. 2025
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.