Science and development of muscular strength
Auteur :
Suchomel, Timothy J.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718223660
Date de publication :
3 juil. 2025
Dimensions :
27,9 x 21,6 cm
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.