Rock solid resilience: an evidence-based guide to preventing injury, optimizing strength, and enhancing performance
Auteur :
Somerset, Dean / Pope, Dan
Éditeur :
Human Kinetics Publishers
ISBN :
9781718224155
Date de publication :
28 févr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
771 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.