Bodybuilding anatomy
Auteur :
Israetel, Michael / Feather, Jared / Guevarra, Christle
Éditeur :
Human Kinetics Publishers
ISBN :
9781718225985
Date de publication :
25 févr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
544 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise sequencing for all major muscle groups—chest, back, arms, torso, and legs—to achieve an impressive, competition-ready physique.