Indoor rowing: your complete guide to training, programming, and workouts
Auteur :
Crawford, Caley / Parolini, Michelle
Éditeur :
Human Kinetics Publishers
ISBN :
9781718226593
Date de publication :
18 nov. 2024
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.