Yin yoga 50+: slow flows to restore your body, improve flexibility, and relieve pain
Auteur :
Steele, Paul
Éditeur :
Human Kinetics Publishers
ISBN :
9781718227071
Date de publication :
3 oct. 2023
Dimensions :
24,6 x 18,9 x 1,2 cm
Poids :
476 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.