High-powered plyometrics
Auteur :
Radcliffe, James
Éditeur :
Human Kinetics Publishers
ISBN :
9781718227989
Date de publication :
14 janv. 2025
Dimensions :
27,9 x 21,6 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.