Theory and practice of taiji qigong, the
Auteur :
Jarmey, Chris
Éditeur :
Human Kinetics Publishers
ISBN :
9781718231009
Date de publication :
30 nov. 2023
Dimensions :
23,5 x 15,9 cm
Poids :
295 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.