Bodyweight blueprint, the: over 70 workouts to achieve your training goals
Auteur :
Kolowich, Jr., Brad
Éditeur :
Human Kinetics Publishers
ISBN :
9781718234277
Date de publication :
16 avr. 2025
Dimensions :
25,4 x 17,8 cm
Poids :
612 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.