Bodyweight strength training anatomy
Auteur :
Contreras, Bret
Éditeur :
Human Kinetics Publishers
ISBN :
9781718234529
Date de publication :
15 oct. 2025
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.